Have you also ever felt exhausted even when you have done everything right? Feeling tired, overwhelmed, exhausted has become a common thing for people nowadays. Many of my clients complain to me that they sleep at night but do not feel well rested. They don’t feel fresh in the morning when they wake up. This makes them feel even more tired and exhausted… and the cycle continues. Is there a natural solution for this? Yes! Sri Sri Marma can offer a subtle but still powerful reset to your system. It is a gentle way to reconnect with your body’s natural intelligence.
The ancient roots of Marma therapy in Ayurveda
Marma therapy originates from Ayurveda. Ayurveda is the ancient science of life which explains in detail about the wellbeing of not just human beings but of the whole nature too. According to Ayurveda, our body is not just bones and flesh, but it is filled with Prana. Prana is the subtle life force energy that flows through subtle channels called Nadis.
There are 107 such marma points in our body. These are the points or sensitive energy centers where prana can be accessed. Gentle stimulation of these points can help clear energetic blockages, align the body and mind, and create an opportunity for deep relaxation.
In classical Ayurvedic surgery (Shalya tantra), it was necessary to have the knowledge of marmas thoroughly. It was to avoid fatal or debilitating results if you disturb or hurt a marma point, while doing surgery. And in therapeutic branch, these same points are praised for their healing potential.
What is Sri Sri Marma?
Sri Sri Marma is an accessible and simplified version of this ancient technique, with its roots in vedic scriptures. The speciality of Sri Sri Marma lies in its gentleness. It doesn’t involve any kind of needles, pressure or even manipulation. It instead uses a conscious, soft touch. This technique becomes special because it is:
- Safe and suitable for all ages
- Gentle but still effective
- Performed in silence and stillness
- Performed without the need for the client to get undressed
Sri Sri Marma has helped thousands all over the world. And it is available now right here in Hungary!
What happens in a Sri Sri Marma session?
The session typically lasts around 60 minutes, including rest at the end. You lie down with your clothes on, in a quiet and comfortable space. I (or the trained practitioner) gently perform the treatment using gentle finger touch. It is not needed to talk or do anything for you as a client. You just rest and relax, and enjoy!
As a result, people experience:
- A deep sense of calm and stability
- Feeling of being well ‘rested’
- Lightness in mind and body
Who can benefit from Sri Sri Marma?
Sri Sri Marma is good for anyone and everyone. But it is especially beneficial for those who:
- Feel overwhelmed, anxious or mentally exhausted
- Are recovering from emotional pain or burnout
- Have difficulties with sleep
- Seek to reconnect with their body
- Want a non-invasive healing and relaxing experience
My personal experience with Sri Sri Marma
As an Ayurveda expert, I have witnessed many healing techniques, in India and in Europe. But the first time I received Sri Sri Marma, I was astonished by the depth and simplicity. During my graduation (Bachelor of Ayurvedic Medicine and Surgery) course, we learned in detail about each marma point, their location and significance. But Sri Sri Marma has a very different effect than what we learn in our Ayurveda doctors’ course in India.
I have offered this therapy to people who are navigating emotional transitions, women balancing work and family, and people who are looking for just a deep rest.
The results speak softly, but clearly.
I offer Sri Sri Marma sessions in Hungary. If you are curious or just feel the calling to experience it, then you are welcome to book a session or ask questions.
