Blossom in your well-being
with Ayurveda!
Practical Online Course by Dr Rakesh
- Next Date: 28-29 May 2025. Daily 18:00-21:00
- Duration: 6 hours
- Online - Live and Interactive
What If True Health Isn’t Just About Being Free from Illness?
In today’s fast-paced world, many of us feel disconnected from our own bodies, stressed, tired, or unmotivated—despite trying to “live healthy.” But what if health was more than just diet and exercise?
Ayurveda, the ancient science of life, offers a gentle yet powerful roadmap to align with nature’s rhythms and restore your physical, mental, and emotional balance.
This workshop is your invitation to pause, reconnect, and rediscover your inner harmony.
- RECONNECT WITH YOUR BODY
- Learn to recognize your body’s signals, needs, and natural rhythm—so you stop feeling disconnected, tired, or out of sync.
- FEEL MORE ENERGIZED AND RESTED
- Understand how your daily habits, food, and rest patterns impact your energy—and discover simple tweaks to feel more alive.
- IMPROVE YOUR DIGESTION GENTLY
- Explore easy food and lifestyle choices that support digestion, reduce bloating, and leave you feeling lighter.
- BUILD A PERSONAL ROUTINE THAT WORKS FOR YOU
- You’ll walk away with your own Ayurvedic Wellbeing Plan that fits your life—not someone else’s.
- RESTORE BALANCE NATURALLY
- Instead of chasing quick fixes, learn how to gently bring yourself back to balance—physically, mentally, and emotionally.
- GAIN CONFIDENCE IN LISTENING TO YOURSELF
- By the end, you’ll feel empowered to make choices based on your own body’s wisdom—not external rules.
What you will learn
- What true health means—beyond symptoms
- How your body and mind are naturally designed to stay in balance
- What your unique body-mind type (dosha) is—and how it influences your habits
- Why disconnection from your body leads to fatigue, anxiety, or cravings
- How breath and daily routine can be your healing tools
- How to eat, sleep, and live in sync with your natural rhythm
- Practical tools to care for your body, emotions, and energy daily
Experience Highlights
Yoga Nidra Session
Deep guided relaxation to melt stress and bring mental clarity.
Self-Massage Technique (Abhyanga)
Learn a daily self-care ritual to nurture your body and calm the nervous system.
Breathwork (Pranayama)
Simple breathing techniques to energize, calm, and reconnect you with your breath.
Personalized Wellbeing Plan
Walk away with a custom plan aligned with your needs, habits, and natural rhythm.
Guided Journaling Prompts
Insightful prompts to help you reflect, release, and reset your mind.
About the Facilitator
Dr. Rakesh is a certified Ayurveda doctor with over 15 years of experience in helping people find balance through natural, time-tested methods. With deep compassion and a grounded approach, he combines traditional wisdom with modern-day challenges, guiding you to sustainable self-care.
- 6 Hours, Live, Online
- From any place in the world
Facilitator
Dr. Rakesh Zope,
Ayurveda doctor
Who It’s For / Who It’s Not For
- Perfect for you if…
- You’re looking for natural ways to feel healthier and happier
- You feel disconnected from your body and want to restore balance
- You want to understand how food, lifestyle, and emotions impact your health
- You’re ready to make small changes for long-term wellbeing
- Not ideal if you…
- Are looking for instant medical cures or quick fixes
- Want only theory without any practical experiences
- Expect diagnosis or prescription — this is not a clinical session
- Don’t plan to apply the insights in your daily life
- Date: 28-29 May
- Time: 18:00-21:00
- Location: Online
- Fee: 111 Eur for New Participants; 47 Eur for repeaters
- Language: English (Hungarian translation can be provided, if needed)
- Bring: Yoga mat, journal, pen
Is this workshop right for beginners?
Yes, it’s designed for complete beginners. You don’t need to know anything about Ayurveda or yoga.
Will I get a recording?
Yes, all participants will get 7-day access to the replay.
What if I can’t attend both days?
That’s okay! You can still join live on one day and catch up with the replay later. Though we recommend to attend both the sessions live, so that you can clear your doubts on the spot.
Is this a religious or spiritual event?
No. It’s a science-based, practical workshop rooted in ancient wisdom but suitable for all backgrounds.
Do I need to prepare or bring anything?
Just a yoga mat, a pen, a journal, and an open mind.
“Your body holds the wisdom. You just need to listen.”
Join us for a weekend of reconnection, reflection, and gentle transformation.